Sports massage is a massage technique which goes beyond pain relief as
well as promoting relaxation. This massage helps to boost performance and
prevents injury. Along with this, it helps the body in recovering from pains
and injuries that are mainly related to physical activity. Sports activities
are repetitive, especially for athletes, weightlifters, racquet players and
cyclists. This sports massage helps in releasing muscle tension. It also helps
in promoting the tissue repair and maintain the muscle balance which in turn
greatly benefits the player in his or her next workout.
When an athlete gets the sports massage, his or her entire body
release endorphins. The main benefit of sports massage is its potential to
target muscle-tendon junctions. Heavily exercised muscles lose the ability to
relax. This leads to muscle tightness and ultimately loss flexibility. When a
muscle loses flexibility, it leads to muscle soreness which can cause pain.
This is where the sports massage is required.
Moreover sports massage helps to improve the performance of an athlete
and speedy recovery. Following are the benefits of sports massage:
- Promotes relaxation
- Reduces muscle tension
- Speedy recovery
- Gives ultimate relaxation
- Boosts the capacity to perform better
- Helps to protect from external and internal
- Our ayurvedic therapies relax the muscles, reduce
the excessive toxins and improve the immunity.
- We use herbal products which are free fro0m all
sorts of chemicals and these things help to give the therapeutic effect to the
- We are extremely supportive with our clients and
we make sure to provide the best spa experience in their lives.