Therelax Spa


Foot Reflexology

Everybody loves a good foot rub. But did you know foot massage dates back to ancient Egypt and China? That’s right, over 5,000 years ago our ancestors were rubbing each other’s feet. In the late 1800s, Europeans invented reflexology: applying pressure to a person’s feet (or hands) in order to affect a physical change to the body. Placement of pressure is based on a system of zones and reflex areas that correspond to other parts of the body.

Also called “zone therapy,” this mixture of healing art and science is based on the premise that an energy channel encompassing 12 vital organs exists from our feet to the tops of our heads. Applying pressure with his/her hands, a reflexologist unblocks that channel to restore proper health and organ function.

Because the principles of foot massage are not in alignment with Western science, reflexology did not come to the United States until the 20th century. Since then, it has become an increasingly popular alternative therapy – due in part to the current holistic medicine trend. Today, over 20 countries across the globe support reflexology associations. Reflexology is particularly popular in Denmark and the UK.

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600

Aroma Magic Therapy

A spa is not limited to body massages and facial treatments. It also includes other treatments and services which one might think of. A spa is very important for all those who love to pamper themselves. The spa has always been an important part of our life as it helps us to reduce our stress. There are so many spas which also gives you entire body skin treatment, manicures, and pedicures also.

There are so many Spas at MG road Gurgaon which provides you the facility of facial treatments. Facial treatments are very necessary for one to have. The stress and tension you have also effects on your skin. You look a little aged in your youthful days. But the facial treatment has all the benefits which can make you look younger than your age and it also protects your skin. Some of the benefits of facial treatment are it reduces puffiness and dark circles around the eyes.

Some of the spas give an opportunity to have a steam bath. A steam bath is very helpful for a body. Steam bath helps in increasing blood flow and circulation. It also helps in reducing stress and relaxes stiff joints and muscles. The steam rooms have different oils which produce a scented smell. It helps in raising your metabolism. If you take a steam bath after work out then this becomes more helpful as it relaxes the muscles. It also cleanses your body and boosts your immune system.

There are also some spas which cater your body treatment and gives you a most relaxing session. There are different kind of skin treatment such as aqua therapy, body polishes, body wraps, and Vichy showers. They are very helpful for your body. The products they use are also very good for your skin. They use natural ingredients to make those products. They do not have any negative effect on your body. This is very helpful to those who are very much under stress.

One of the most powerful and magical therapy is Aroma Magic Therapy. This is one of the most important therapy. This therapy has many benefits. This natural therapy does not harm the skin and makes your skin smoother. This therapy uses plant materials and aromatic plant oil. This therapy has a magic in it as it has a superpower that it can even cure diseases. This is a very helpful therapy which is a blessing in disguise.

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600

Balinese Massage in Gurgaon

Balinese massage is one form of international massage. Spa in gurgaon as well as Spa Royale Gurgaon. Originating on the island of Bali. This massage involves a mixture of techniques. Including massage, acupressure, reflexology, and aromatherapy into one session. Perfect uses of this massage are relaxation and loosen. Stiffed muscles also ease pain in the full body. Spa in gurgaon.

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600

Deep Tissue Massage

A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work?

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs

Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600

Lomi-Lomi Massage

Yoga based treatment the alter and congruity of body and cerebrum is the demonstration of using eccentric plant oils, including basic oils, for mental and physical thriving. It can be offered as an equal treatment or, more disastrously, as kind of elective prescription.

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600

Full Body Massage

Full body rub with steam shower by female to male in Delhi and Gurgaon : Flat half off on Full Body Massage and Steam Shower Pay Rs 999 and get Full Body Massage and Steam Shower with half markdown.

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600

Deep Tissue Massage

The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages.

Based on the Western concepts of anatomy and physiology - as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. Most people get a 50- or 60-minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve.

If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600