In Javanese massage, pushing and stroking techniques predominate, working to ease muscle and joint pain. It relies upon deep thumb pressures pushing, pressing and circling along and around the body's energy meridians to break down tensely knotted musles and to stimulate the body's lymphatic system into releasing its self regenerative power. The deep thumb pressure is accompanied with simultaneous stroking palm movements to improve blood circulation, releves tension, relax the muscles and release stress.

Thai Massage is new to modern spas, but it is actually an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

Because Thai massage is done fully clothed, some people recommend it if you feel uncomfortable with the nudity.
However, Thai massage is not the best choice for first-time spa-goers. Why? First, you're going to being lying on a futon with a therapist crouched over you, pressing on your legs, just to start. They might use the weight of their body to move your body into various positions to achieve passive stretching.

A lot of what they therapist does is unusual and unexpected - and you have to feel comfortable enough with bodywork that you can relax while they're doing it. If taking off your clothes to get a Swedish massage is an issue, try reflexology — the therapist is working just on your feet, but the benefits are felt throughout the body.

The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages.

Based on the Western concepts of anatomy and physiology—as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. Most people get a 50- or 60-minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve.

If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.

Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.

Lomi lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.

'Lomi lomi' translates to 'rub rub' in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms and elbows. Macadamia, palm and coconut oils are usually used as moisturisers in lomi lomi massage, to keep the strokes smooth and to nourish the skin.

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.

The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. In Thailand, a dozen or so subjects may be receiving massage simultaneously in one large room. The true ancient style of the massage requires that the massage be performed solo with just the giver and receiver. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.

The massage generally follows designated lines in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging. A full Thai massage session may last two hours and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.

Body to Body Massage in Sohna Road Gurgaon

Everybody loves a good foot rub. But did you know foot massage dates back to ancient Egypt and China? That’s right, over 5,000 years ago our ancestors were rubbing each other’s feet. In the late 1800s, Europeans invented reflexology: applying pressure to a person’s feet (or hands) in order to affect a physical change to the body. Placement of pressure is based on a system of zones and reflex areas that correspond to other parts of the body.

Also called “zone therapy,” this mixture of healing art and science is based on the premise that an energy channel encompassing 12 vital organs exists from our feet to the tops of our heads. Applying pressure with his/her hands, a reflexologist unblocks that channel to restore proper health and organ function.

Because the principles of foot massage are not in alignment with Western science, reflexology did not come to the United States until the 20th century. Since then, it has become an increasingly popular alternative therapy – due in part to the current holistic medicine trend. Today, over 20 countries across the globe support reflexology associations. Reflexology is particularly popular in Denmark and the UK.

A spa is not limited to body massages and facial treatments. It also includes other treatments and services which one might think of. A spa is very important for all those who love to pamper themselves. The spa has always been an important part of our life as it helps us to reduce our stress. There are so many spas which also gives you entire body skin treatment, manicures, and pedicures also.

There are so many Spas at MG road Gurgaon which provides you the facility of facial treatments. Facial treatments are very necessary for one to have. The stress and tension you have also effects on your skin. You look a little aged in your youthful days. But the facial treatment has all the benefits which can make you look younger than your age and it also protects your skin. Some of the benefits of facial treatment are it reduces puffiness and dark circles around the eyes.

Some of the spas give an opportunity to have a steam bath. A steam bath is very helpful for a body. Steam bath helps in increasing blood flow and circulation. It also helps in reducing stress and relaxes stiff joints and muscles. The steam rooms have different oils which produce a scented smell. It helps in raising your metabolism. If you take a steam bath after work out then this becomes more helpful as it relaxes the muscles. It also cleanses your body and boosts your immune system.

There are also some spas which cater your body treatment and gives you a most relaxing session. There are different kind of skin treatment such as aqua therapy, body polishes, body wraps, and Vichy showers. They are very helpful for your body. The products they use are also very good for your skin. They use natural ingredients to make those products. They do not have any negative effect on your body. This is very helpful to those who are very much under stress.

One of the most powerful and magical therapy is Aroma Magic Therapy. This is one of the most important therapy. This therapy has many benefits. This natural therapy does not harm the skin and makes your skin smoother. This therapy uses plant materials and aromatic plant oil. This therapy has a magic in it as it has a superpower that it can even cure diseases. This is a very helpful therapy which is a blessing in disguise.

Balinese massage is one form of international massage. Spa in gurgaon as well as Spa Royale Gurgaon. Originating on the island of Bali. This massage involves a mixture of techniques. Including massage, acupressure, reflexology, and aromatherapy into one session. Perfect uses of this massage are relaxation and loosen. Stiffed muscles also ease pain in the full body. Spa in gurgaon.