Sports Massage In Delhi

A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work?

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs

Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Benefits
Sports massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • 1. Encourage general relaxation or readiness
    2. Reduce anxiety/competition stress
    3. Increase feelings of well being
    4. Increase alertness and mental clarity
    5. Boost self-confidence ("Inside Edge")
    6. Used for mental preparation (rehearsal, visualization, focus)One of the best benefits of Sports massage cure compare to other methods is its capacity to focus on muscle-tendon junctions. A 2011 research in the magazine of Strength and Conditioning Research found that even a thirty second massage treatment enhanced hip-flexor mobility. Another research performed by Maggie Jackson, Ph.D. of the American College of Activities Medication, confirmed a important pattern to reduced muscular pain in the sportsmen who obtain massage treatment either before or after exercise.
Duration 45 min 90 min 120 min
Price Rs. 1500 Rs. 3000 Rs. 4500