The Relax Spa

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Balinese Massage

Balinese massage is one form of international massage. Spa in gurgaon as well as Spa Royale Gurgaon. Originating on the island of Bali. This massage involves a mixture of techniques. Including massage, acupressure, reflexology, and aromatherapy into one session. Perfect uses of this massage are relaxation and loosen. Stiffed muscles also ease pain in the full body. Spa in gurgaon.

Duration 60 min 90 min 120 min
Price Rs. 1500 Rs. 2000 Rs. 3000

Sports Massage

Sports Massage In Delhi

A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work?

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs

Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Benefits
Sports massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • 1. Encourage general relaxation or readiness
    2. Reduce anxiety/competition stress
    3. Increase feelings of well being
    4. Increase alertness and mental clarity
    5. Boost self-confidence ("Inside Edge")
    6. Used for mental preparation (rehearsal, visualization, focus)One of the best benefits of Sports massage cure compare to other methods is its capacity to focus on muscle-tendon junctions. A 2011 research in the magazine of Strength and Conditioning Research found that even a thirty second massage treatment enhanced hip-flexor mobility. Another research performed by Maggie Jackson, Ph.D. of the American College of Activities Medication, confirmed a important pattern to reduced muscular pain in the sportsmen who obtain massage treatment either before or after exercise.
Duration 45 min 90 min 120 min
Price Rs. 1500 Rs. 3000 Rs. 4500

Body Scrubs

Body Scrub Massage In Gurgaon 

Body Scrub Experiencing a dull, dehydrated and lustreless skin? It’s time to rejuvenate your skin with some scrub treatments that will exfoliate your skin, get rid of dead cells and toxins, and give you smooth, fresh, soft skin.

REPLENISHING SUGAR SCRUB

(medium-mild scrub)
Enhance your skin metabolism and get a radiating, fresh looking skin with our sugar scrubs that’s loaded with molasses, shea butter and Vitamin E.  It also helps in reducing skin inflammation.

Duration 60 min 90 min 120 min
Price Rs. 1500 Rs. 2000 Rs. 3000

Full Body Massage

Full body massage by female to male. The special and extraordinary region to relax and relieve yourself from the stress. Come and revel in the warm atmosphere, be pampered by using our friendly and skilled Therapists. Feel touch of paradise with our treatment. The female therapist will furnish any shape of rubdown carrier to the male client. Therefore, regardless of the rub down provider that the customer wants, a girl professional masseuse is continually on hand to fulfill his needs.

Full body rub with steam shower by female to male in Gurgaon and Delhi Ncr, Flat half off on Full Body Massage and Steam Shower Pay Rs 999 and get Full Body Massage and Steam Shower with half markdown.

Duration 60 min 90 min 120 min
Price Rs. 2000 Rs. 3000 Rs. 4000

Deep Tissue Massage

Deep Tissue Massage In Guragon & Delhi Ncr

The deep tissue massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages.

The massage further is followed by deep and slow strokes applied to the affected areas in order to remove the tension and stress from the muscles. The massage many is slower than other massage session, but providing a great relief to the people suffering from chronic pains is what it aims for. It is more like a therapeutic massage helping the muscle injuries to get cured easily and from deep inside. Those affected with any sort of cramp, spams, or chronic pain must opt for deep tissue massage in order to get deeply relieved from the pain.

Based on the Western concepts of anatomy and physiology - as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.
If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. Most people get a 50- or 60-minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve.
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.

 

Duration 60 min 90 min 120 min
Price Rs. 2200 Rs. 3000 Rs. 3600
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